Is FREE RANGE CHICKEN PERI PERI STYLE BAR, FREE RANGE CHICKEN PERI PERI STYLE Low FODMAP?

Ingredients

FREE RANGE CHICKEN, SEA SALT, ORGANIC SPICES, CELERY JUICE POWDER (CELERY POWDER, SEA SALT), ORGANIC GROUND GINGER, ORGANIC GROUND CARDAMOM SEED, ORGANIC GARLIC POWDER, ORGANIC MINCED ONION, DRIED SPINACH, ORGANIC OREGANO, ENCAPSULATED LACTIC ACID, ORGANIC CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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