Is FREE RANGE EGG SALAD Low FODMAP?

Ingredients

FREE RANGE EGGS, SALAD DRESSING (CANOLA OIL, WATER, SUGAR, DISTILLED VINEGAR, CORN VINEGAR, EGG YOLK, FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF: SALT, SPICES, PAPRIKA, NATURAL FLAVORS), XANTHAN GUM, GREEN ONION, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), RALISH (CUCUMBER, SUGAR, VINEGAR, SEA SALT, XANTHAN GUM, CALCIUM CHLORIDE, DEHYDRATED RED BELL PEPPERS, SPICES, NATURAL FLAVORS), RED WINE VINEGAR, BLACK PEPPER, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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