Is Free Soul Vegan Protein Blend Low FODMAP?

Ingredients

Pea Protein Isolate (80%), White Hemp Protein (20%), Xylitol, Natural Flavouring, Thickener (xanthan Gum), L-carnitine, Maca Powder, Siberian Ginseng, Guarana, Calcium Carbonate, Magnesium Bisglycinate, Flaxseed Powder, Iron, Vitamin B Complex (thiamine; Riboflavin; Niacin; Pantothenic Acid; Vitamin B6; Biotin; Folic Acid And Vitamin B12), Natural Colouring (beetroot Red), Sweetener (steviol Glycosides), Emulsifier (sunflower Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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