Is Freedom Crafted Blends Blueberry Granola 400g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Blueberry-forward granola offers crisp clusters and chewy pockets, delivering a balanced sweet-tart berry flavor and crunchy texture. Commonly used as a yogurt or oatmeal topping, a cereal with milk, or a grab-and-go snack. Customer reviews frequently note consistent crunch, noticeable blueberry taste, and convenient portioning. Some mention light sweetness overall.

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Why it's a maybe for low FODMAP

natural flavour
golden syrup
coconut chips
chickpea fibre
+2 more

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt), Glucose, Seeds (17%) (Sunflower Seeds, Linseeds, Chia Seeds), Rice Puffs (16%) (Rice Flour, Soluble Corn Fibre, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Salt), Multigrain Flakes (13%) (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin), Salt), Sunflower Oil, Psyllium Husk, Coconut Chips (2%), Golden Syrup, Dried Blueberries (1%), Natural Flavour, Antioxidant (Vitamin E).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.