Is Freedom Foods Maple Crunch Gluten Free Cereal -- 10.6 oz Low FODMAP?

Ingredients

Flour Mix (Rice Flour, Whole Grain Sorghum , Yellow Corn Flour), Cane Sugar, Psyllium Husk, Maple Syrup, Contains Less Than 2% Or Less Of Low Erucic Acid, Rapeseed Oil, Salt, Calcium Phosphate, Sunflower Lecithin, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Freedom Foods Maple Crunch Gluten Free Cereal -- 10.6 oz is available at 5 retailers

About this product

Cereal · Dried