Is Freedom Low Sugar Protein Nut Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
humectant
natural flavours

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (40%), glucose, soy protein crisps (isolated soy protein, tapioca starch, salt), sunflower kernels, dark choc compound (6%) (vegetable fat, erythritol, polydextrose, cocoa powder, inulin, emulsifier (322 from soy), natural flavours, stevia, salt, milk), almonds (5%), chicory root fibre, isomalto-oligosaccharides (soluble fibre), sunflower oil, vegetable shortening, humectant (glycerine), soy protein isolate, cocoa liquor, natural flavours, cocoa powder, salt, stevia. Contains: almond, peanut, milk, soy. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.