Is Freedom Low Sugar Protein Nut Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa liquor
- cocoa powder
- milk
cocoa liquor
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Peanuts (40%), glucose, soy protein crisps (isolated soy protein, tapioca starch, salt), sunflower kernels, dark choc compound (6%) (vegetable fat, erythritol, polydextrose, cocoa powder, inulin, emulsifier (322 from soy), natural flavours, stevia, salt, milk), almonds (5%), chicory root fibre, isomalto-oligosaccharides (soluble fibre), sunflower oil, vegetable shortening, humectant (glycerine), soy protein isolate, cocoa liquor, natural flavours, cocoa powder, salt, stevia. Contains: almond, peanut, milk, soy. May contain: Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Freedom Low Sugar Protein Nut Bar is available at 1 retailer
About this product
Protein Bar · Bar