Is FREEE by Doves Farm Organic Fibre Flakes 375g Vegetarian?
Description
Light, mildly nutty flavor with a crisp, flaky texture that softens when combined with milk or yogurt. Commonly eaten as breakfast cereal, stirred into yogurt, or used as a topping for porridge and baked goods. Reviewers note its versatility and neutral taste, with some describing it as bland but satisfying.
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Description
Light, mildly nutty flavor with a crisp, flaky texture that softens when combined with milk or yogurt. Commonly eaten as breakfast cereal, stirred into yogurt, or used as a topping for porridge and baked goods. Reviewers note its versatility and neutral taste, with some describing it as bland but satisfying.
Ingredients
Cereal Blend* (Brown Rice*66%, Maize Flour*, Maize Bran*, Rice Bran Extract*), Cane Sugar*, Salt, *Organic produce
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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