Is FREEE Gluten Free Organic Fruit & Fibre Flakes 375g Low FODMAP?
Description
Light, crisp flakes contrast with softer, chewy fruit pieces, offering a balance of sweet-tart fruit flavor and mild cereal taste. Commonly eaten with milk or yogurt, also used as a topping for porridge or in baking. Reviewers note pleasant fruitiness and reliable crunch, with occasional comments about uneven fruit distribution.
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Description
Light, crisp flakes contrast with softer, chewy fruit pieces, offering a balance of sweet-tart fruit flavor and mild cereal taste. Commonly eaten with milk or yogurt, also used as a topping for porridge or in baking. Reviewers note pleasant fruitiness and reliable crunch, with occasional comments about uneven fruit distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cereal Blend* (Brown Rice* 49%, Maize Flour*, Maize Bran*, Rice Bran Extract*), Fruit Blend*(Sultanas*8%, Coconut*8%, Banana Chips*7% (Dried Banana*, Coconut Oil*, Sugar*), Apple*2%), Cane Sugar*, Salt, *Organic produce
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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FREEE Gluten Free Organic Fruit & Fibre Flakes 375g is available at 1 retailer
About this product
Cereal · Flake