No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is FREEE Gluten Free Organic Fruit & Fibre Flakes 375g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp flakes contrast with softer, chewy fruit pieces, offering a balance of sweet-tart fruit flavor and mild cereal taste. Commonly eaten with milk or yogurt, also used as a topping for porridge or in baking. Reviewers note pleasant fruitiness and reliable crunch, with occasional comments about uneven fruit distribution.

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Ingredients

Cereal Blend* (Brown Rice* 49%, Maize Flour*, Maize Bran*, Rice Bran Extract*), Fruit Blend*(Sultanas*8%, Coconut*8%, Banana Chips*7% (Dried Banana*, Coconut Oil*, Sugar*), Apple*2%), Cane Sugar*, Salt, *Organic produce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

FREEE Gluten Free Organic Fruit & Fibre Flakes 375g is available at 1 retailer

Ocado

About this product

Cereal · Flake

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? FREEE Gluten Free Organic Fruit & Fibre Flakes 375g | Spoonful