Is Trader Joe's Organic Corn Flakes Low FODMAP?
Description
Light toasted flavor with a crisp, airy crunch that briefly holds up in milk; commonly eaten with milk or yogurt, used as a topping for fruit and yogurt or in snack mixes and cereal bars. Reviewers note consistent crunch, simple taste, and good value, though some occasionally find it plain.
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Description
Light toasted flavor with a crisp, airy crunch that briefly holds up in milk; commonly eaten with milk or yogurt, used as a topping for fruit and yogurt or in snack mixes and cereal bars. Reviewers note consistent crunch, simple taste, and good value, though some occasionally find it plain.
Ingredients
Organic Corn Grits, Organic Cane Sugar, Organic Malted Barley Extract, Sea Salt, Organic Sunflower Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.