Is Freefrom Coffee & Walnut Loaf Cake Low FODMAP?

Ingredients

Sugar, Rice Starch, Pasteurised Free Range Egg, Rapeseed Oil, Unsalted Butter (milk), Chopped Walnuts (6%), Water, Humectant (vegetable Glycerol), Potato Starch, Palm Oil (certified Sustainable), Brazilian Coffee Extract (1.0%), Glucose Syrup, Coconut Oil, Raising Agents (diphosphates, Sodium Hydrogen Carbonate), Emulsifiers (sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Thickener (xanthan Gum), Preservative (potassium Sorbate), Salt, Flavouring. Contains Egg, Milk and Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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