Is Freeyumm Cheezy Cracker Bites Low FODMAP?
Description
Bold, savory cheesy flavor with a crisp, crunchy texture; bite-sized pieces deliver an even, slightly crumbly snap. Commonly used for on-the-go snacking, lunchbox additions, party bowls, dipping or as a crunchy topping. Reviewers often note consistent crunch and portability, while some report variability in seasoning intensity and occasional packaging concerns.
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Why it's not low FODMAP
- onion powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, savory cheesy flavor with a crisp, crunchy texture; bite-sized pieces deliver an even, slightly crumbly snap. Commonly used for on-the-go snacking, lunchbox additions, party bowls, dipping or as a crunchy topping. Reviewers often note consistent crunch and portability, while some report variability in seasoning intensity and occasional packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain GF Blend (Rice Flour, Oat Flakes, Psyllium husk), Tapioca Starch, Sunflower Oil, Nutritional Yeast, Chia Seeds, Salt, Sunflower Lecithin, Paprika, Chili Powder, Citric Acid, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cracker · Cracker