No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Precooked Scrambled Eggs: Whole Eggs (Glucose Removed For Stability), Egg Yolk, Nonfat Dry Milk, Modified Corn Starch, Corn Oil, Salt, Yeast Extract, Sunflower Oil, Smoke Flavor, Xanthan Gum, Ham: Cured With Water, Dextrose, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite, Red & Green Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS is available at 1 retailer

Walmart

About this product

Meat · Pouch, Dried

Flavor
SavorySmokyMeaty
Texture
FluffySoft
Commonly used for
BreakfastMeal PrepOn The GoSandwich
Low FODMAP? FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS | Spoonful