Is Fremont Fish Market Shrimp Tapas Shrimp Skewers Citrus Herb Low FODMAP?

Ingredients

Calcium, iron, potassium, vannamei Shrimp (Litopenaeus vannamei) (vannamei shrimp, water, sea salt, sodium phosphates [for moisture retention], sodium metabisulfite [as antioxidant]), Butter Sauce (water, soybean oil, modified corn starch, salt, whey, nonfat dry milk, maltodextrin, butter, sugar, buttermilk, natural butter flavor, xanthan gum, natural flavor, turmeric and annatto [for color]), Mojo Rub Citrus Blend (dehydrated vegetables [garlic, onion, parsley], citric acid, salt, spices [including peppers], crystallized lime, lemon oil), Italian Seasoning (marjoram, oregano, thyme, rosemary, savory, basil, sage). Contains: Crustacean shellfish (shrimp), soy, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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