Is FRENCH ONION DIP Low FODMAP?

Ingredients

SOUR DRESSING (NON FAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE TO PROTECT FLAVOR, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, DEHYDRATED TOASTED ONION, SEASONING (SALT, SUGAR, ONION POWDER, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, MALTODEXTRIN, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], CITRIC ACID, SPICES, YEAST EXTRACT, CELLULOSE GUM, CARAMEL COLOR, LACTIC ACID), VINEGAR, MODIFIED CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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