Is French Onion Soup Mix (4 oz, Zin: 525476) - 3-Pack Low FODMAP?

Ingredients

Annatto Seed, Buttermilk Powder, Caramel Color, Cheddar And Romano Cheese (Pasteurized Milk, Salt, Enzymes), Chicken Fat, Citric Acid, Corn Soy Protein (Hydrolyzed), Corn Starch, Corn Starch (Modified), Corn Syrup Solids, Garlic, Lactic Acid (Milk), Maltodextrin, Natural Flavors, Onion 4:1 Extract, Partially Hydrogenated Soy Oil, Salt (Sodium Chloride), Silicon Dioxide (Anti-caking Agent), Sodium Caseinate, Sodium Phosphate, Sugar, Turmeric 4:1 Extract, Wheat Flour, Enriched, Unbleached (B3, Iron, B1, B2, B9), Whey Powder (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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French Onion Soup Mix (4 oz, Zin: 525476) - 3-Pack is available at 1 retailer

About this product

Soup · Powder