Is FRENCH ONION WITH BACON DIP, FRENCH ONION WITH BACON Low FODMAP?

Ingredients

SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF ONION*, SALT, BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), SUGAR, FOOD STARCH-MODIFIED, LACTIC ACID, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED SOY AND CORN PROTEIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), DEXTROSE, SODIUM HEXAMETAPHOSPHATE, LOCUST BEAN GUM, MONOSODIUM GLUTAMATE, HYDROLYZED TORULA AND BREWERS YEAST PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, GUAR GUM, SOY LECITHIN, CARRAGEENAN, ACETIC ACID, YELLOW 5 & 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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