Is FRENCH SILK PIE, COCOA Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- nonfat dry milk fortified with vitamins a
- natural and artificial flavors
- chocolate ribbon
- milk chocolate coating
- wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
NON-DAIRY WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT OIL, SODIUM CASEINATE [MILK], DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, BETA-CAROTENE COLOR), SUGAR, EGGS, SALTED BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), MILK CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), FUDGE BASE (COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PARTIALLY HYDROGENATED COTTONSEED OIL, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CHOCOLATE RIBBON (POWDERED SUGAR [SUGAR, CORNSTARCH], PEANUT OIL, COCOA, CHOCOLATE LIQUOR, SALT, SOY LECITHIN [EMULSIFIER]), SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT AND TURMERIC AS COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Slice