Is FRENCH STYLE CHEESECAKE MOUSSE, FRENCH STYLE CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, BACTERI CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (CREAM MICROBIAL ENZYMES), SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, PRESERVATIVE CALCIUM DISODIUM EDTA), VITAMIN A PALMITATE), HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: GRAHAM FLOUR, PALM OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, HONEY, MODIFIED CORNSTARCH, SODIUM CASEINATE, CELLULOSE GEL SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, CARBOHYDRATE GUM, MONOGLYCERIDES, BAKING SODA, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO- AND DIGLYCERIDES), GUAR GUM, POLYSORBATE 80, YELLOW 5, CITRIC ACID, RED 40, YELLOW 6, BETA-CAROTENE COLOR. CONTAINS MILK AND WHEAT. MAY CONTAIN TRACES OF EGGS, COCONUT, PECANS FLAVON

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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