Is FRENCH STYLE DRESSING WITH HONEY Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP* *, DISTILLED VINEGAR, TOMATO PASTE, HONEY, SALT, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, GARLIC* *, ONION* *, SPICES, NATURAL FLAVOR, HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL+, AQUARESIN PAPRIKA+, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CELERY SEED, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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