Is French Toaste Low FODMAP?
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Ingredients
Bread (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Two Percent Or Less Of Each Of The Following: Vegetable Oil (Canola, Soy), Salt, Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Mono-diglycerides, Ascorbic Acid, Monocalcium Phosphate, Protease), Extract Of Malted Barley, Dextrose, Yellow Corn Flour, Spice Oils Turmeric And Annatto Which Impart Color, Calcium Propionate (Mold Inhibitor)), Eggs, Whey, Sugar, Salt, Soybean, Canola Oil, Natural And Artificial Flavors, Soy Lecithin (An Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.