Is FRENCH VANILLA FRENCH STYLE VANILLA ICE CREAM WITH A TOUCH OF CUSTARD FOR EXTRA CREAMINESS, FRENCH VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • condensed milk
  • fructose
  • sweetened condensed milk
  • evaporated milk
  • nonfat milk
  • buttermilk
  • milk
  • natural flavor

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
fructose
sweetened condensed milk
evaporated milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: MILK, CREAM, SUGAR, BUTTERMILK, NONFAT MILK, CUSTARD BASE (EGG YOLKS, WATER, EVAPORATED MILK, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], INVERT SUGAR, BUTTER [CREAM, SALT], FRUCTOSE, SUGAR, BROWN SUGAR, NATURAL FLAVOR, SALT, ANNATTO [COLOR]), VANILLA FLAVOR, TARA GUM, GUAR GUM, ANNATTO (COLOR).

Check FRENCH VANILLA FRENCH STYLE VANILLA ICE CREAM WITH A TOUCH OF CUSTARD FOR EXTRA CREAMINESS, FRENCH VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Details →

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About this product

Ice Cream · Frozen

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
SnackingTopping
Low FODMAP? FRENCH VANILLA FRENCH STYLE VANILLA ICE CREAM WITH A TOUCH OF CUSTARD FOR EXTRA CREAMINESS, FRENCH VANILLA | Spoonful