Is FRENCH VANILLA NON-DAIRY COFFEE CREAMER, FRENCH VANILLA Low FODMAP?
Description
Sweet, pronounced vanilla flavor with a smooth, creamy mouthfeel, designed to lighten and flavor hot or iced coffee. Common uses include stirring into coffee, tea, oatmeal, and baking. Reviewers often note consistent texture, easy mixing, and a noticeably sweet, sometimes artificial, vanilla profile. Suits everyday use and convenience oriented consumers.
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Description
Sweet, pronounced vanilla flavor with a smooth, creamy mouthfeel, designed to lighten and flavor hot or iced coffee. Common uses include stirring into coffee, tea, oatmeal, and baking. Reviewers often note consistent texture, easy mixing, and a noticeably sweet, sometimes artificial, vanilla profile. Suits everyday use and convenience oriented consumers.
Ingredients
WATER, SUGAR, SOYBEAN AND/OR PALM OIL, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)*, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, DATEM, SODIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, COLOR ADDED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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