No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is French's Original Chili-O Seasoning Mix, 1.75 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Classic chili seasoning blend delivers savory, mildly spicy flavor and a smooth, slightly thickening texture that binds meats and beans. Commonly used to make one pot chili, soups, taco fillings and casseroles. Reviewers cite easy convenience and consistent taste, while some report adding extra spice to suit their personal preferences.

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices (Including Chili Pepper And Paprika), Salt, Corn Maltodextrin, Sugar, Onion And Garlic Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion And Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

French's Original Chili-O Seasoning Mix, 1.75 oz Envelope is available at 12 retailers

Jewel-OscoKrogerRalphsVitacostHarris TeeterWalmartHy-VeeMariano'sPick 'n SaveFry'sIGAAmazon

About this product

Seasoning · Pouch, Powder

Flavor
SavoryPeppery
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? French's Original Chili-O Seasoning Mix, 1.75 oz Envelope | Spoonful