Is French's Original Chili-O Seasoning Mix, 1.75 oz Envelope Low FODMAP?

Description
Classic chili seasoning blend delivers savory, mildly spicy flavor and a smooth, slightly thickening texture that binds meats and beans. Commonly used to make one pot chili, soups, taco fillings and casseroles. Reviewers cite easy convenience and consistent taste, while some report adding extra spice to suit their personal preferences.

Description
Classic chili seasoning blend delivers savory, mildly spicy flavor and a smooth, slightly thickening texture that binds meats and beans. Commonly used to make one pot chili, soups, taco fillings and casseroles. Reviewers cite easy convenience and consistent taste, while some report adding extra spice to suit their personal preferences.
Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spices (Including Chili Pepper And Paprika), Salt, Corn Maltodextrin, Sugar, Onion And Garlic Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion And Garlic
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


