Is Frescadas Flour Tortillas Low FODMAP?

Ingredients

whole wheat flour, water, high oleic canola oil and hydrogenated cottonseed oil contains 2% or less of the following: sea salt, mono-and diglycerides, dextrose, leavening sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, vital wheat gluten, yeast, corn starch, carboxymethyl cellulose gum, xanthan gum, enzymes (wheat starch, microcrystalline cellulose), calcium propionate and potassium sorbate (to preserve freshness), contains: wheat, manufactured by catallia mexican foods, llc st paul, mn 55121-1425 made in the usa st as ski tur ov foil 5 to and mic bet hea mic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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