Is Fresh and Honest Foods Beef Flavored Gravy Mix 64 OZ #10 Can Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • non-fat dry milk
  • garlic
  • onion
  • wheat flour
  • whey
  • natural flavors

non-fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Potato Starch, Beef Base, Maltodextrin, Salt, Vegetarian Beef Flavor (Autolyzed Yeast Extract, Onion, Garlic, Parsley), Natural Flavors, Dextrose, Caramel Color, Xanthan Gum, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono & Di-glycerides, Lecithin, Whey, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mono-nitrate, Riboflavin, Enzyme, Folic Acid), Non-fat Dry Milk, Silicon Dioxide, Spices

Check Fresh and Honest Foods Beef Flavored Gravy Mix 64 OZ #10 Can against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

Fresh and Honest Foods Beef Flavored Gravy Mix 64 OZ #10 Can is available at 1 retailer

Amazon

About this product

Sauce · Can

Flavor
SavoryMeatyUmamiSalty
Texture
DryGranule
Commonly used for
CookingMeal PrepToppingSide Dish