Is Fresh and Honest Foods Freeze Dried Blueberry Muffin Mix 72 OZ #10 Can Low FODMAP?

Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mono-nitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Sodium Acid Pyrophosphate (Sapp), Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate, Blueberry Flavor, Butter (Cream, Salt, Annatto Extract), Non-fat Dry Milk, Maltodextrin, Buttermilk, Partially Hydrogenated Soybean Oil, Salt, Sour Cream (Cultured Cream, Non-fat Dry Milk), Di-sodium Phosphate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Vanilla Flavor, Freeze Dried Blueberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fresh and Honest Foods Freeze Dried Blueberry Muffin Mix 72 OZ #10 Can is available at 1 retailer

About this product

Grain · Can