Is Fresh Attitude Spring Mix Low FODMAP?

Ingredients

Mesclun (baby Lettuces [oak Leaf, Tango, Green And Red Leaf, Lollo Rossa], Baby Crucifers [mizuna, Kale, Arugula, Tatsoi], Baby Chard, Baby Spinach, Frisee, Radicchio, Endive. Ingredients May Vary.), Raspberry Poppy Seed Dressing (water, Vegetable Oil, Sugar, Vinegar, Salt, Modified Milk Ingredients, Concentrated Raspberry Juice, Modified Corn Starch, Poppy Seeds, Lactic Acid, Xanthan Gum, Natural Flavour, Spices), Apples (apples, Calcium Ascorbate), Almonds, Dried Cranberries (cranberries, Sugar, Vegetable Oil). Contains: Almond, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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