Is Fresh Baked Everyday Assorted Donuts - 12 Count Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
malted barley flour
vital wheat gluten
rye flour
enriched flour
wheat starch
natural and artificial flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Thiamin, Iron, Riboflavin, Folic Acid), Palm Oil, Soybean, Partially Hydrogenated Soy And Cotton Seed Oils, Vital Wheat Gluten, Yeast, Sugar, Defatted Soy Flour, Soy Flour, Rye Flour, Whey (Milk), High Fructose Corn Syrup, Corn Syrup, Dextrose, Cinnamon, Cocoa W/ Alkali, Apples, Sodium Sulfite, Corn Starch Modified, Wheat Starch, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum And Monocalcium Phosphate, Eggs, Mono And Glycerides, Milk Protein Concentrate, Sour Cream Blend (Sour Cream (Cream, Lactic Acid, Cultures), Maltodextrin, Nonfat Milk, (Milk), Salt, Sugar, Disodium Phosphate, Yeast), Red Raspberries, Cherries, Strawberries, Soy Lecithin, Cornstarch, Sodium Stearoyl, Lactylate, Calcium And Ammonium Sulfate, Ascorbic, Sorbic Acid, Glucono Delta Lactone, Titanium Dioxide, Whey, Propylene Glycol, Natural And Artificial Flavor, Annatto, Turmeric, Citric Acid, Stearic Acid, Locust Bean, Sodium Citrate, Sodium Benzoate And Sodium

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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