Is Fresh Baked Hill & Valley Sugar Free Chocolate Chip Cookies - Each Low FODMAP?
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Ingredients
wheat flour, maltitol, palm oil shortening, dark chocolate flavored chunks (maltitol, cocoa powder (processed with alkali), palm kernel and palm oil, dextrin, soy lecithin (an emulsifier), whey powder (milk), and artificial flavor), eggs, maltitol (maltitol and sorbitol are polyhydric alcohols that metabolizes slower than sugar, diabetics should consult their physician before incorporating new foods into their meal plan), sorbitol (maltitol and sorbitol are polyhydric alcohols that metabolizes slower than sugar, diabetics should consult their physician before incorporating new foods into their meal plan), syrup, water, natural and artificial flavor, food starch-modified, salt, sodium bicarbonate (leavening), maltodextrin, monocalcium phosphate (leavening), egg whites, soy lecithin, vanillin (artificial flavor), acesulfame potassium, sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.