Is Fresh Chile Sweet & Spicy Hatch Chile Bbq Sauce, Sweet & Spicy Low FODMAP?
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Ingredients
SUN DRIED PUREE, TOMATO PASTE (TOMATOES, CITRIC ACIDA RED JALAPEÃO PUREE, BROWN SUGAR, HONEY, APPLE CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR WATER, CORN SYRUP, SALT, WORCESTERSHIRE SAUCE BASE (MOLASSES, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SALT, NATURAL FLAVORS, TAMARIND, MALTODEXTRIN SULFITING AGENTS, SALT) LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, CARAMEL COLOR SPICES) SALT GRANULATED ONION AND GRANULATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.