Is Fresh Cravings Everything Bagel Hummus Vegan?

Ingredients

Cooked Chickpeas (chickpeas, Water), Oil Blend (canola Oil, Extra Virgin Olive Oil, Tahini (ground Sesame), Water, Sea Salt, Dehydrated Onion, Garlic Powder, Citric Acid, Dehydrated Roasted Garlic , Seasoning (dehydrated Onion, Dehydrated Garlic. Sesame Seeds, Poppy Seeds, Spices), Sugar, Dehydrated Garlic, Spice, Onion Powder, Sodium Benzoate (maintain's Freshness, Potassium Sorbate (maintains Freshness). Contains: Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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