Is Fresh Cravings Organic Mild Crave Restaurant Style Salsa Low FODMAP?
Description
Mild, restaurant-style salsa with a fresh, mildly tangy taste and a medium-chunk texture suitable for dipping or spooning over tacos and grilled dishes. Customers commonly note consistent mild heat, bright flavor, and chunkiness for chips; some reviews mention occasional variation in thickness or jar-to-jar consistency and occasional spice level differences.
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Why it's not low FODMAP
- organic garlic
- organic onion
- natural flavor
- organic tomato juice
- organic tomato
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, restaurant-style salsa with a fresh, mildly tangy taste and a medium-chunk texture suitable for dipping or spooning over tacos and grilled dishes. Customers commonly note consistent mild heat, bright flavor, and chunkiness for chips; some reviews mention occasional variation in thickness or jar-to-jar consistency and occasional spice level differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato (Organic Tomato, Organic Tomato Juice, Naturally Derived Citric Acid, Naturally Derived Calcium Chloride), Organic Onion, Organic Anaheim Chili Pepper, Organic Jalapeno Chili Pepper, Organic Cilantro, Sea Salt, Organic Sugar, Natural Flavor, Organic Garlic, Organic Lime Juice, Organic White Distilled Vinegar, Organic Soybean Oil, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Fresh Cravings Organic Mild Crave Restaurant Style Salsa is available at 3 retailers
About this product
Sauce · Bottle