Is Fresh Creative Foods Bacon Ranch Cheddar Dip, 11 oz Low FODMAP?

Ingredients

Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, And Guar Gum)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Cider Vinegar, Whole Egg, Distilled Vinegar, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of: Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Mustard Flour, Calcium Disodium Edta (Protect Quality)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch Or Corn Starch (Added To Prevent Caking)), Contains Less Than 2 % Of Bacon Topping (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Nitrite, May Contain: Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate, Sodium Diacetate), Ranch Salad Dressing Mix (Salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan, With No More Than 2% Calcium Stearate (Anti-caking)), Chives, Water, Potassium Sorbate And Sodium Benzoate Added To Protect Flavor, Contains Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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