Is FRESH DIP JALAPENO QUESO, CREAMY & SPICY Low FODMAP?
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Ingredients
WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [{CULTURED MILK, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, COLOR ADDED], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A PRESERVATIVE]), PEPPERJACK CHEESE (PASTEURIZED MILK, JALAPENO, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED [PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ROMA TOMATOES, JALAPENO PEPPER, WATER, MODIFIED FOOD STARCH, FULLY REFINED CANOLA OIL, CHEESE FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE [ANTICAKING AGENT], HYDROLYZED MILK PROTEIN), SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), GARLIC POWDER, MUSTARD FLOUR, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.