Is Fresh Expres Kit Parisienne Supreme Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, VEGETABLES: GREEN LEAF LETTUCE, CARROTS, FRISEE, RADICCHIO; DRESSING: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, SUGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), BALSAMIC VINEGAR, LESS THAN 2% OF SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC), TARTARIC ACID, SPICES), OLIVE POMACE OIL, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, BALSAMIC VINEGAR, SPICES, XANTHAN GUM, DRIED GARLIC, CORN SYRUP; CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING); CHERRY-INFUSED CRANBERRIES: CRANBERRIES, SUGAR, NATURAL CHERRY FLAVOR, SUNFLOWER OIL; GLAZED ALMONDS: ALMONDS, SUGAR, HONEY, SEA SALT. CONTAINS: MILK, ALMONDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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