Is Fresh Express Asian Caesar Chopped Salad Kit - 9.6 Oz Low FODMAP?
Description
Prepackaged salad kit delivers crisp, chopped texture with a savory, tangy flavor profile and creamy dressing; included crunchy elements add contrast. Commonly used for quick lunches, weeknight sides, or as a base for added protein. Customer reviews note convenient prep, satisfying crunch, good flavor balance, and occasional variability in freshness.
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Why it's not low FODMAP
- dried garlic
- garlic
- roasted garlic puree
- soy
- natural flavors
- natural flavor
- romaine lettuce
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Prepackaged salad kit delivers crisp, chopped texture with a savory, tangy flavor profile and creamy dressing; included crunchy elements add contrast. Commonly used for quick lunches, weeknight sides, or as a base for added protein. Customer reviews note convenient prep, satisfying crunch, good flavor balance, and occasional variability in freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Romaine Lettuce; Dressing: Canola Oil, Water, Sriracha Sauce (Distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree [Jalapeno Peppers, Salt, Citric Acid], Water, Carrot Fiber, Dried Garlic, Natural Flavors [Contains Soy], Xanthan Gum, Spice, Paprika), Roasted Garlic Puree (Garlic, Water, Natural Flavor, Citric Acid), Egg Yolk, Rice Vinegar, Less than 2% of: Sesame OIl, Soy Sauce (Water, Wheat, Soybeans, Salt), Spice Distilled Vinegar, Salt, Sugar, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Acacia Gum, Xanthan Gum, Mustard Flour, Natural Flavor; Dried Pineapple: Cane Sugar, Citric Acid; Wonton Strips: Wheat Flour, Non-GMO Canola Oil, Water and Salt, Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (Preservative); Black Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Fresh Express Asian Caesar Chopped Salad Kit - 9.6 Oz is available at 10 retailers
About this product
Vegetable · Pouch