Is Fresh Express Poppyseed Chopped Salad Kit - 13 Oz Low FODMAP?
Description
A ready-to-assemble chopped salad kit provides crisp, crunchy textures and a mildly sweet-tangy flavor profile; commonly used for quick lunches, side salads, and potlucks. Customer reviews cite convenience, crispness, and consistent taste, with occasional remarks about portion size, consistency of flavor distribution, packaging variability, and ease of preparation and portability.
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Why it's not low FODMAP
- dried onion
- dried garlic
- sweet onion
- cultured skim milk
- cranberries
- pineapple juice concentrate
- milk protein concentrate
- non fat greek yogurt
- +2 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
A ready-to-assemble chopped salad kit provides crisp, crunchy textures and a mildly sweet-tangy flavor profile; commonly used for quick lunches, side salads, and potlucks. Customer reviews cite convenience, crispness, and consistent taste, with occasional remarks about portion size, consistency of flavor distribution, packaging variability, and ease of preparation and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables : Green Cabbage , Romaine Lettuce , Red Cabbage , Carrots , Green Onion . Dressing : Sugar , Non Fat Greek Yogurt ( Cultured Skim Milk , Milk Protein Concentrate , Corn Starch , Tapioca Starch , Carrageenan , Locust Bean Gum ) , Canola Oil , Water , Apple Cider Vinegar , Sweet Onion ( Sweet Onion , Vinegar , Salt ) Salt , Egg Yolk , Pineapple Juice Concentrate , Poppy Seeds , Corn Starch , Dried Onion , Xanthan Gum , Lemon Juice Concentrate , Dried Garlic , Paprika Extract ( Color ) ; Dried Cranberries : Cranberries , Sugar , Sunflower Oil ; Pumpkin Seeds : Pumpkin Seeds , Canola Oil , Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Fresh Express Poppyseed Chopped Salad Kit - 13 Oz is available at 5 retailers
About this product
Vegetable · Pouch