No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Express Poppyseed Chopped Salad Kit - 13 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A ready-to-assemble chopped salad kit provides crisp, crunchy textures and a mildly sweet-tangy flavor profile; commonly used for quick lunches, side salads, and potlucks. Customer reviews cite convenience, crispness, and consistent taste, with occasional remarks about portion size, consistency of flavor distribution, packaging variability, and ease of preparation and portability.

Ingredients

Vegetables : Green Cabbage , Romaine Lettuce , Red Cabbage , Carrots , Green Onion . Dressing : Sugar , Non Fat Greek Yogurt ( Cultured Skim Milk , Milk Protein Concentrate , Corn Starch , Tapioca Starch , Carrageenan , Locust Bean Gum ) , Canola Oil , Water , Apple Cider Vinegar , Sweet Onion ( Sweet Onion , Vinegar , Salt ) Salt , Egg Yolk , Pineapple Juice Concentrate , Poppy Seeds , Corn Starch , Dried Onion , Xanthan Gum , Lemon Juice Concentrate , Dried Garlic , Paprika Extract ( Color ) ; Dried Cranberries : Cranberries , Sugar , Sunflower Oil ; Pumpkin Seeds : Pumpkin Seeds , Canola Oil , Salt .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fresh Express Poppyseed Chopped Salad Kit - 13 Oz | Spoonful