Is Fresh Express Salad Kit Asian Prepacked - 13.80 Oz Vegan?
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Ingredients
iceberg lettuce, romaine lettuce, carrots, red cabbage, pea pods, dressing: water, high fructose corn syrup, soybean oil, sugar, distilled vinegar, steak sauce (water, tomato paste, distilled vinegar, corn syrup, salt, raisin paste, orange puree, spices, dried garlic, dried onion, caramel color, xanthan gum), soy sauce (water, wheat, soybeans, salt), salt, sesame oil, xanthan gum, sesame seeds, spice, carrageenan gum, sodium benzoate and potassium sorbate, dried garlic, dried onion, calcium disodium edta (added to protect quality), wontons: wheat flour, non-gmo canola oil, water, salt, cherry-infused cranberries: cranberries, cherry juice from concentrate, citric acid, natural cherry flavor with other natural flavors, elderberry juice concentrate, sunflower oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.