Is Fresh Express Salad Kit Chopped Sunflower Crisp - 11.1 Oz Low FODMAP?
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Ingredients
Salad : Green Cabbage , Romaine Lettuce , Kale , Red Cabbage , Carrots ; Dressing : Water , Canola Oil , Sugar , Dijon Mustard [ Water , Mustard Seed , Distilled Vinegar , Salt , White Wine , Citric Acid , Turmeric ( Color ) , Tartaric Acid , Spices ] , Onion , Sweet Onion ( Sweet Onion , Vinegar , Salt ) , White Wine Vinegar , Salt , Lemon Juice Concentrate , Dried Onion , Spices , Xanthan Gum , Natural Smoke Flavor ; Edamame : Soybeans , Sea Salt ; Cheese : Romano Type Cheese ( Cow's Milk , Salt , Cheese Culture , Enzymes ) , Parmesan Type Cheese ( Milk , Salt , Cheese Culture , Enzymes ) , Medium Asiago Cheese ( Milk , Salt , Cheese Culture , Enzymes ) , Potato Starch and Powdered Cellulose ( Prevents Caking ) , Natamycin ( Mold Inhibitor ) ; Sunflower Kernels : Roasted Sunflower Kernel , Sunflower Oil , Salt ; Quinoa .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.