Is Fresh Express® Shreds!® Iceberg Lettuce 8 oz. Bag Low FODMAP?
Description
Pre-shredded iceberg provides a mild, clean flavor with crisp, crunchy texture ideal for salads, sandwiches, tacos, and garnishes. Customers praise convenience and consistent crunch, but reviews also note variable freshness, occasional excess moisture, and some reports of damaged packaging or short shelf life, particularly toward the end of the display.
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Description
Pre-shredded iceberg provides a mild, clean flavor with crisp, crunchy texture ideal for salads, sandwiches, tacos, and garnishes. Customers praise convenience and consistent crunch, but reviews also note variable freshness, occasional excess moisture, and some reports of damaged packaging or short shelf life, particularly toward the end of the display.
Ingredients
ICEBERG LETTUCE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.