Is Fresh Express Slaw Kit Honey Pecan - 10 Oz Low FODMAP?

Ingredients

VEGETABLES: GREEN CABBAGE, RED CABBAGE, CAULIFLOWER STALKS, KALE, ARUGULA; DRESSING: WATER, SUGAR, SOYBEAN OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), BROWN SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), EGG YOLK, LESS THAN 2% OF DRIED CHIPOTLE PEPPER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, ACACIA GUM, XANTHAN GUM, PAPRIKA, AGAVE SYRUP, MUSTARD FLOUR, CITRIC ACID; RAISINS: CALIFORNIA RAISINS, VEGETABLE OIL (PALM OR SUNFLOWER); CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTII), POWDERED CELLULOSE (TO PREVENT CAKING); PRALINE PECANS: PECANS, SUGAR, BROWN SUGAR, BUTTER (MILK), CORN SYRUP, NATURAL FLAVOR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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