Is Fresh Foods Market, Beef Vegetable Soup Low FODMAP?

Ingredients

Beef Stock (Water, Roasted Beef Including Beef Juices, Salt, Autolyzed Yeast Extract, Flavorings, Corn Oil, Sugar), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Angus Beef, Water, Onions, Carrots, Corn, Celery, Wax Beans, Zucchini, Contains 2% Or Less Of: Beef Flavor (Beef Flavor (Lactose, Salt), Vegetable Stock Flavor (Onions, Carrots, Celery, Salt), Egg Yolk Flavor, Xanthan Gum), Corn Starch, Soybean Oil, Salt, Parsley, Spices, Garlic, Sugar And Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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