Is Fresh Foods Market New England Style Clam Chowder Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached enriched wheat flour
wheat flour
flavoring
yeast extract
natural flavoring

unbleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CLAM STOCK, POTATOES, CLAMS IN CLAM JUICE, CREAM, ONIONS, CANOLA OIL, CONTAINS 2% OR LESS OF: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CELERY, MODIFIED CORNSTARCH, CHICKEN STOCK CONCENTRATE, BUTTER (CREAM, SALT), SALT, YEAST EXTRACT, CLAMS AND CONCENTRATED CLAM JUICE, WHEY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE TO RETAIN NATURAL JUICES, COLOR ADDED, DEHYDRATED ONIONS, SUGAR, POTATO FLOUR, SOYBEAN OIL, NATURAL FLAVORING, SPICE, DEXTROSE, DEHYDRATED GARLIC, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NISIN PREPARATION.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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