Is Fresh Foods Market New England Style Clam Chowder Low FODMAP?

Ingredients

CLAM STOCK, POTATOES, CLAMS IN CLAM JUICE, CREAM, ONIONS, CANOLA OIL, CONTAINS 2% OR LESS OF: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), CELERY, MODIFIED CORNSTARCH, CHICKEN STOCK CONCENTRATE, BUTTER (CREAM, SALT), SALT, YEAST EXTRACT, CLAMS AND CONCENTRATED CLAM JUICE, WHEY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE TO RETAIN NATURAL JUICES, COLOR ADDED, DEHYDRATED ONIONS, SUGAR, POTATO FLOUR, SOYBEAN OIL, NATURAL FLAVORING, SPICE, DEXTROSE, DEHYDRATED GARLIC, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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