This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Gourmet Crunchy Toppings - Lightly Salted Crispy Jalapenos Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly seasoned, crunchy topping delivers pronounced heat and crisp snap with a toasted, savory note; commonly sprinkled on salads, sandwiches, tacos, soups and nachos to add texture and spicy lift. Reviewers cite reliable crunch and flavor enhancement, noting occasional variability in heat level and seasoning across batches and subtle aroma.

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Ingredients

Jalapeno Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Safflower Oil, Sea Satl

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fresh Gourmet Crunchy Toppings - Lightly Salted Crispy Jalapenos is available at 12 retailers

AlbertsonsH-E-BVonsKrogerRalphsSafewayGiant EagleWegmansUnited SupermarketsMeijerIGAAmazon

About this product

Condiment · Piece

Flavor
SpicyPepperySaltySavory
Texture
CrunchyCrispy
Commonly used for
SaladGarnishingToppingSnacking
Low FODMAP? Fresh Gourmet Crunchy Toppings - Lightly Salted Crispy Jalapenos | Spoonful