Is Fresh Gourmet® Garlic Ginger Wonton Strips 3.5 Oz. Bag Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Vegetable Oil (Soybean And/Or Cottonseed Oil), Water, Seasoning [Sugar, Garlic Powder, Salt, Maltodextrin, Hydrolyzed Wheat Gluten, Spices, Pineapple Juice*, Onion Powder, Natural Flavours, Corn Syrup Solids, Soy Sauce* (Soybeans, Wheat, Salt, Maltodextrin, Caramel Color), Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Tamarinds], Cornstarch, Salt, Sodium Benzoate (Preservative). *Dehydrated.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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