No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fresh Gourmet Nut & Fruit Toppings Glazed Walnut Pieces - 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Glazed walnut pieces offer a sweet, crunchy bite with a glossy coating and firm texture. Commonly sprinkled over salads, yogurt, oatmeal, ice cream, or incorporated into baked goods and snacks. Customer feedback highlights satisfying crunch, noticeable sweetness, consistent small pieces, and suitability as a convenient topping for desserts and breakfasts.

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Ingredients

Walnut Pieces, Honey Coating (Sucrose, Wheat Starch, Honey, Maltodextrin, Xanthan Gum), Vegetable Oil (May Contain One Or More Of The Following: Peanut, Canola, Sunflower And Soybean), Sugar, Salt, Contains: Walnuts And Wheat, Processed On Shared Equipment With Other Tree Nuts, Peanuts, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fresh Gourmet Nut & Fruit Toppings Glazed Walnut Pieces - 3.5 Oz is available at 10 retailers

H-E-BSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleMeijerThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SaladGarnishingSnackingTopping
Low FODMAP? Fresh Gourmet Nut & Fruit Toppings Glazed Walnut Pieces - 3.5 Oz | Spoonful