Is Fresh Gourmet Organic Caesar Salad Croutons Dairy Free?

Ingredients

Rganic Wheat Flour, Organic Sunflower Oil, Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Salt, Organic Sugar, Organic Wheat Gluten, Organic Garlic, Organic Onion, Organic Parmesan Cheese (Organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Yeast, Natural Flavours, Citric Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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