Is Fresh Kitchen Fiesta Dip Party Tray GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 13 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
lard
sour cream
lemon juice
citric acid
pepper jack cheese
cheese culture
cheddar cheese
tomato
tomato paste
green chile peppers
tomato juice
+9 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fiesta Bean Mix (Refried Beans [Cooked Beans, Water, Lard, Salt, and Garlic] Salsa [Tomatoes {Vine-ripened Fresh California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid}, Green Chili {Green Chile Peppers, Contains Less Than 2% of Calcium Chloride, Citric Acid and Salt}, Yellow Onion, Tomato Paste {Tomato and Citric Acid}, Lemon Juice, Salt, Garlic Powder, Water, Jalapeno, Oregano, Cilantro], Water), Sour Cream (Grade A Cultured Milk, Cream, Nonfat Milk Powder and Gelatin), Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, [Potato Starch and Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Black Olives (Black Olives, Water, Salt and Ferrous Gluconate Added To Stabilize Color, Tomatoes, Green Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch and Powdered Cellulose Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor])

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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